Savory Sweet Potato and Turkey Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato and Turkey Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato and Turkey Hash with Crispy Kale

Savor a hearty dish combining lean ground turkey, tender sweet potato cubes, and crispy kale, all accented with vibrant red bell pepper, onions, and garlic, lightly sautéed in olive oil. This balanced hash is both comforting and nutrient-packed, ideal for starting or refueling your day.

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NUTRITION

407kcal
Protein
36.9g
Fat
14.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 small Sweet Potato (100g)

1 cup chopped Kale (67g)

0.5 cup Red Bell Pepper (75g)

0.25 medium Onion (35g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Roughly chop the kale after removing tough stems.

  • 2

    Dice the red bell pepper and finely chop the onion and garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the onions and garlic until softened and fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned.

  • 5

    Mix in the sweet potato cubes and red bell pepper, cooking until the sweet potato is tender, about 8-10 minutes.

  • 6

    Fold in the kale and cook for an additional 2-3 minutes until the kale is wilted and slightly crispy.

  • 7

    Season with salt and pepper to taste, and serve warm.

Savory Sweet Potato and Turkey Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato and Turkey Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato and Turkey Hash with Crispy Kale

Savor a hearty dish combining lean ground turkey, tender sweet potato cubes, and crispy kale, all accented with vibrant red bell pepper, onions, and garlic, lightly sautéed in olive oil. This balanced hash is both comforting and nutrient-packed, ideal for starting or refueling your day.

NUTRITION

407kcal
Protein
36.9g
Fat
14.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 small Sweet Potato (100g)

1 cup chopped Kale (67g)

0.5 cup Red Bell Pepper (75g)

0.25 medium Onion (35g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Roughly chop the kale after removing tough stems.

  • 2

    Dice the red bell pepper and finely chop the onion and garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the onions and garlic until softened and fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned.

  • 5

    Mix in the sweet potato cubes and red bell pepper, cooking until the sweet potato is tender, about 8-10 minutes.

  • 6

    Fold in the kale and cook for an additional 2-3 minutes until the kale is wilted and slightly crispy.

  • 7

    Season with salt and pepper to taste, and serve warm.