Savory Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Savory Tomato and Bell Pepper Poached Eggs

Enjoy a vibrant, savory dish featuring poached eggs nestled in a rich medley of tomatoes, bell peppers, and turkey sausage. This dish delivers a satisfying balance of creamy eggs, the sweetness of bell peppers, and the hearty warmth of tomato, perfect for fueling your day with clean, nutrient-packed ingredients.

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NUTRITION

301kcal
Protein
21.8g
Fat
15.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

1 large Egg White (33g)

1 link Turkey Sausage (75g)

1 cup diced Tomatoes (180g)

1 medium Bell Pepper (119g)

1/2 small Onion (50g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the chopped onion, bell pepper, and garlic to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and cook for an additional 2 minutes until the tomatoes are slightly softened.

  • 4

    Slice the turkey sausage into rounds and add it to the pan, warming through for about 2 minutes.

  • 5

    Reduce the heat to low. Carefully crack the eggs into a small bowl, adding the egg white to the mixture. Gently slide the mixture into the pan among the vegetables and sausage.

  • 6

    Cover the skillet and allow the eggs to poach in the simmering tomato mixture for about 4-5 minutes, or until the whites are set and yolks reach your desired doneness.

  • 7

    Season with salt and pepper to taste, and serve warm directly from the pan.

Savory Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Savory Tomato and Bell Pepper Poached Eggs

Enjoy a vibrant, savory dish featuring poached eggs nestled in a rich medley of tomatoes, bell peppers, and turkey sausage. This dish delivers a satisfying balance of creamy eggs, the sweetness of bell peppers, and the hearty warmth of tomato, perfect for fueling your day with clean, nutrient-packed ingredients.

NUTRITION

301kcal
Protein
21.8g
Fat
15.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

1 large Egg White (33g)

1 link Turkey Sausage (75g)

1 cup diced Tomatoes (180g)

1 medium Bell Pepper (119g)

1/2 small Onion (50g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the chopped onion, bell pepper, and garlic to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and cook for an additional 2 minutes until the tomatoes are slightly softened.

  • 4

    Slice the turkey sausage into rounds and add it to the pan, warming through for about 2 minutes.

  • 5

    Reduce the heat to low. Carefully crack the eggs into a small bowl, adding the egg white to the mixture. Gently slide the mixture into the pan among the vegetables and sausage.

  • 6

    Cover the skillet and allow the eggs to poach in the simmering tomato mixture for about 4-5 minutes, or until the whites are set and yolks reach your desired doneness.

  • 7

    Season with salt and pepper to taste, and serve warm directly from the pan.