YOUR SOLIN GENERATED RECIPE
Crispy Protein Waffles with Fresh Avocado and Poached Egg
Enjoy a delicious twist on your morning routine with these crispy protein waffles. Light and fluffy from a blend of whey protein, oats, and egg whites, they’re perfectly paired with creamy fresh avocado and a perfectly poached egg. The combination offers a satisfying mix of textures and flavors – a crisp bite from the waffle, silky avocado, and a rich, runny egg – all while keeping you fueled and within your nutritional goals.
INGREDIENTS
2 scoops Whey Protein Powder (Vanilla) – approx 60g
0.33 cup Rolled Oats – approx 28g
0.25 cup Egg Whites – approx 60g
0.25 teaspoon Baking Powder
Pinch Salt
1 half medium Fresh Avocado – approx 75g
1 large Egg for Poaching – approx 50g
PREPARATION
Preheat your waffle iron according to the manufacturer’s instructions.
In a mixing bowl, combine the whey protein powder, rolled oats, egg whites, baking powder, and a pinch of salt. Stir until a smooth batter forms. Let the mixture sit for 3-5 minutes to allow the oats to absorb some moisture.
Lightly grease the waffle iron with a non-stick spray or a small amount of oil. Pour an appropriate portion of the batter onto the iron and cook until the waffles are golden and crispy on the edges, about 3-4 minutes per side.
While the waffles are cooking, bring a pot of water to a gentle simmer for poaching the egg.
Crack the egg into a small bowl, then gently slide it into the simmering water. Poach for about 3-4 minutes until the egg white is set and the yolk remains runny. Remove with a slotted spoon and set aside on a paper towel to drain.
Slice the avocado and season lightly with salt and pepper if desired.
Assemble your plate by placing the crispy protein waffle as a base, topping it with fresh avocado slices, and carefully placing the poached egg on top. Serve immediately and enjoy the blend of crisp, creamy, and savory flavors.