Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup chopped Kale (67g); 1 cup canned White Beans (240g); 1 medium Carrot, diced (61g); 1 stalk Celery, chopped (40g); 1 small Onion, diced (70g); 2 cloves Garlic, minced (6g each); 1 cup low sodium Vegetable Broth (240ml); 1 tsp Olive Oil (5ml); 0.67 cup cubed Extra-Firm Tofu (168g); 1 Bay Leaf; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of Hearty Kale and White Bean Soup, a comforting blend of tender kale, creamy white beans, and a hint of tofu for an added protein punch. This nourishing soup is infused with aromatic vegetables and a touch of olive oil, perfect for any meal of the day.

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NUTRITION

Protein

33.3g

Fat

14g

Carbs

66.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1 cup canned White Beans (240g)

1 medium Carrot, diced (61g)

1 stalk Celery, chopped (40g)

1 small Onion, diced (70g)

2 cloves Garlic, minced (6g each)

1 cup low sodium Vegetable Broth (240ml)

1 tsp Olive Oil (5ml)

0.67 cup cubed Extra-Firm Tofu (168g)

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion, carrot, celery, and minced garlic. Sauté until the vegetables soften, about 4-5 minutes.
3
Stir in the chopped kale and cook for another 2 minutes until slightly wilted.
4
Add the vegetable broth, white beans, bay leaf, and bring the mixture to a gentle simmer.
5
Gently stir in the cubed tofu, ensuring it’s evenly distributed in the soup.
6
Season with salt and pepper to taste. Let the soup simmer for an additional 8-10 minutes to allow the flavors to meld.
7
Remove the bay leaf, adjust seasonings if necessary, and serve warm.