Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

Start your day with these delightfully fluffy protein-packed banana pancakes topped with warm, cinnamon-scented bananas. The combination of egg whites, whey protein, and oat flour provides a satisfying dose of protein, while the naturally sweet bananas infuse the dish with a burst of flavor and comforting warmth.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
45.1g
Fat
5.3g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 scoop whey protein isolate (30g)

0.33 cup oat flour (40g)

1 medium banana (118g)

2 tablespoons unsweetened almond milk (30g)

1/2 teaspoon baking powder (2.5g)

1 teaspoon ground cinnamon (2.6g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, whey protein isolate, oat flour, mashed banana, unsweetened almond milk, and baking powder until you have a smooth batter.

  • 2

    Let the batter rest for about 5 minutes so the oat flour can absorb the liquids.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of oil or cooking spray if needed.

  • 4

    Pour a portion of the batter onto the skillet to form pancakes, cooking until small bubbles start to form on the surface, about 2 minutes on each side, then flip and cook until golden brown.

  • 5

    While the pancakes are cooking, slice the remaining banana if any extra or reserve some of the mashed banana to heat with a sprinkle of ground cinnamon in a small saucepan over low heat, stirring gently for 1-2 minutes until warm and fragrant.

  • 6

    Plate the pancakes and top with the warm cinnamon bananas. Serve immediately and enjoy your protein-packed, delicious breakfast.

Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

Start your day with these delightfully fluffy protein-packed banana pancakes topped with warm, cinnamon-scented bananas. The combination of egg whites, whey protein, and oat flour provides a satisfying dose of protein, while the naturally sweet bananas infuse the dish with a burst of flavor and comforting warmth.

NUTRITION

456kcal
Protein
45.1g
Fat
5.3g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 scoop whey protein isolate (30g)

0.33 cup oat flour (40g)

1 medium banana (118g)

2 tablespoons unsweetened almond milk (30g)

1/2 teaspoon baking powder (2.5g)

1 teaspoon ground cinnamon (2.6g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, whey protein isolate, oat flour, mashed banana, unsweetened almond milk, and baking powder until you have a smooth batter.

  • 2

    Let the batter rest for about 5 minutes so the oat flour can absorb the liquids.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of oil or cooking spray if needed.

  • 4

    Pour a portion of the batter onto the skillet to form pancakes, cooking until small bubbles start to form on the surface, about 2 minutes on each side, then flip and cook until golden brown.

  • 5

    While the pancakes are cooking, slice the remaining banana if any extra or reserve some of the mashed banana to heat with a sprinkle of ground cinnamon in a small saucepan over low heat, stirring gently for 1-2 minutes until warm and fragrant.

  • 6

    Plate the pancakes and top with the warm cinnamon bananas. Serve immediately and enjoy your protein-packed, delicious breakfast.