Name: Creamy Buffalo Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 tbsp Frank's Hot Sauce; 1 medium stalk Celery; 2 Romaine Lettuce Leaves; 1 tbsp Olive Oil; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Lettuce Wraps

Enjoy a revitalized take on buffalo chicken served in crisp lettuce wraps. Tender, marinated chicken is tossed in a creamy, tangy buffalo sauce blending nonfat Greek yogurt and hot sauce, enhanced by crunchy celery for a satisfying bite, and finished with a drizzle of olive oil for richness.

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NUTRITION

Protein

49.4g

Fat

18.4g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 tbsp Frank's Hot Sauce

1 medium stalk Celery

2 Romaine Lettuce Leaves

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add olive oil.
2
Season the chicken breast with salt, pepper, and garlic powder. Sauté the chicken in the skillet until fully cooked and lightly browned, about 5-7 minutes per side.
3
Shred or dice the cooked chicken into bite-sized pieces.
4
In a mixing bowl, combine the nonfat Greek yogurt and Frank's Hot Sauce. Adjust the sauce with additional salt and pepper if needed.
5
Toss the chicken pieces in the creamy buffalo mixture until evenly coated.
6
Chop the celery into small pieces and gently mix into the saucy chicken for added crunch.
7
Lay out the romaine lettuce leaves and spoon the creamy buffalo chicken mixture into each leaf.
8
Serve immediately and enjoy your flavorful, low-calorie, protein-packed lettuce wraps.