Crispy Air-Fried Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Enjoy a light yet flavorful twist on classic fried chicken! This crispy air-fried buttermilk chicken is marinated in tangy buttermilk and coated with a delicate panko crust, then air-fried to perfection. The result is a golden, crunchy exterior with tender, juicy chicken inside – a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
42.2g
Fat
9.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1/2 cup Buttermilk (120g)

1/4 cup Panko Breadcrumbs (15g)

1 tsp Olive Oil spray

Spices: Paprika, Garlic Powder, Onion Powder, Salt and Pepper

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PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 2

    In a shallow dish, pour the buttermilk. Add half of the spice mix (paprika, garlic powder, onion powder, salt, and pepper) and whisk to combine.

  • 3

    Submerge the chicken in the buttermilk mixture, ensuring it's fully coated. Marinate in the refrigerator for at least 1 hour for best flavor.

  • 4

    In a second shallow dish, combine the panko breadcrumbs with the remaining spices.

  • 5

    Remove the chicken from the marinade, allowing any excess to drip off. Dredge the chicken in the panko mixture, pressing lightly to adhere the crumbs.

  • 6

    Preheat the air fryer to 400°F. Lightly spray the coated chicken with olive oil on both sides to enhance crisping.

  • 7

    Place the chicken in the air fryer basket in a single layer. Air fry for about 12-15 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F.

  • 8

    Remove the chicken from the air fryer and let it rest for a couple of minutes before serving.

Crispy Air-Fried Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Enjoy a light yet flavorful twist on classic fried chicken! This crispy air-fried buttermilk chicken is marinated in tangy buttermilk and coated with a delicate panko crust, then air-fried to perfection. The result is a golden, crunchy exterior with tender, juicy chicken inside – a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
42.2g
Fat
9.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1/2 cup Buttermilk (120g)

1/4 cup Panko Breadcrumbs (15g)

1 tsp Olive Oil spray

Spices: Paprika, Garlic Powder, Onion Powder, Salt and Pepper

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 2

    In a shallow dish, pour the buttermilk. Add half of the spice mix (paprika, garlic powder, onion powder, salt, and pepper) and whisk to combine.

  • 3

    Submerge the chicken in the buttermilk mixture, ensuring it's fully coated. Marinate in the refrigerator for at least 1 hour for best flavor.

  • 4

    In a second shallow dish, combine the panko breadcrumbs with the remaining spices.

  • 5

    Remove the chicken from the marinade, allowing any excess to drip off. Dredge the chicken in the panko mixture, pressing lightly to adhere the crumbs.

  • 6

    Preheat the air fryer to 400°F. Lightly spray the coated chicken with olive oil on both sides to enhance crisping.

  • 7

    Place the chicken in the air fryer basket in a single layer. Air fry for about 12-15 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F.

  • 8

    Remove the chicken from the air fryer and let it rest for a couple of minutes before serving.