Maple Glazed Roasted Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Chicken with Roasted Carrots and Crispy Green Beans

Savor the delightful balance of tender roasted chicken with a subtle maple glaze paired with sweet roasted carrots and crispy green beans. This dish harmonizes savory and sweet notes, offering a satisfying meal that is both nutritious and bursting with flavor.

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NUTRITION

374kcal
Protein
37.6g
Fat
8.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 tablespoons Maple Syrup

1 medium Carrot

1 cup Green Beans

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine maple syrup with a pinch of salt and pepper to create the glaze.

  • 4

    Brush the chicken breast with the maple glaze, reserving a little for drizzling later.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the chopped carrot (if preferred, cut into sticks) and green beans with olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the vegetables for 15-20 minutes until tender and slightly crispy.

  • 8

    For extra crispiness on the green beans, you can broil them for an additional 2 minutes at the end of cooking.

  • 9

    Drizzle any remaining maple glaze over the chicken before serving, and plate the roasted vegetables alongside.

  • 10

    Enjoy your balanced, flavorful dinner!

Maple Glazed Roasted Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Chicken with Roasted Carrots and Crispy Green Beans

Savor the delightful balance of tender roasted chicken with a subtle maple glaze paired with sweet roasted carrots and crispy green beans. This dish harmonizes savory and sweet notes, offering a satisfying meal that is both nutritious and bursting with flavor.

NUTRITION

374kcal
Protein
37.6g
Fat
8.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 tablespoons Maple Syrup

1 medium Carrot

1 cup Green Beans

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine maple syrup with a pinch of salt and pepper to create the glaze.

  • 4

    Brush the chicken breast with the maple glaze, reserving a little for drizzling later.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the chopped carrot (if preferred, cut into sticks) and green beans with olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the vegetables for 15-20 minutes until tender and slightly crispy.

  • 8

    For extra crispiness on the green beans, you can broil them for an additional 2 minutes at the end of cooking.

  • 9

    Drizzle any remaining maple glaze over the chicken before serving, and plate the roasted vegetables alongside.

  • 10

    Enjoy your balanced, flavorful dinner!