Smashed Avocado Toast with Poached Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Fresh Greens

Enjoy this vibrant, protein-packed twist on the classic avocado toast. Creamy smashed avocado is layered on crisp, whole grain toast and topped with perfectly poached eggs—three whole eggs and an extra egg white for that lean protein boost—rested on a bed of peppery mixed greens. The bright, fresh flavors, along with a hint of salt, pepper, and a splash of lemon, create a balanced, satisfying meal that works wonderfully for breakfast, lunch, or dinner.

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NUTRITION

556kcal
Protein
32.2g
Fat
28g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

2 slices whole grain bread

1/2 avocado

1 cup mixed greens

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a splash of vinegar if desired for poaching.

  • 2

    Crack the 3 eggs and separately the egg white into small bowls to ensure no shell fragments.

  • 3

    Gently slide each egg and the egg white into the simmering water, poaching them for about 3-4 minutes until the whites are set and yolks remain runny. Remove with a slotted spoon and set on paper towels to drain.

  • 4

    Meanwhile, toast the whole grain bread slices until golden and crisp.

  • 5

    In a bowl, scoop the flesh of the avocado and mash it with a fork, mixing in lemon juice, salt, and pepper to taste.

  • 6

    Spread the smashed avocado evenly over the toasted bread.

  • 7

    Arrange the poached eggs and egg white over the avocado toast.

  • 8

    Top with a generous handful of fresh mixed greens and sprinkle a little extra salt and pepper if desired.

  • 9

    Serve immediately and enjoy this balanced, satisfying meal.

Smashed Avocado Toast with Poached Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Fresh Greens

Enjoy this vibrant, protein-packed twist on the classic avocado toast. Creamy smashed avocado is layered on crisp, whole grain toast and topped with perfectly poached eggs—three whole eggs and an extra egg white for that lean protein boost—rested on a bed of peppery mixed greens. The bright, fresh flavors, along with a hint of salt, pepper, and a splash of lemon, create a balanced, satisfying meal that works wonderfully for breakfast, lunch, or dinner.

NUTRITION

556kcal
Protein
32.2g
Fat
28g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

2 slices whole grain bread

1/2 avocado

1 cup mixed greens

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a splash of vinegar if desired for poaching.

  • 2

    Crack the 3 eggs and separately the egg white into small bowls to ensure no shell fragments.

  • 3

    Gently slide each egg and the egg white into the simmering water, poaching them for about 3-4 minutes until the whites are set and yolks remain runny. Remove with a slotted spoon and set on paper towels to drain.

  • 4

    Meanwhile, toast the whole grain bread slices until golden and crisp.

  • 5

    In a bowl, scoop the flesh of the avocado and mash it with a fork, mixing in lemon juice, salt, and pepper to taste.

  • 6

    Spread the smashed avocado evenly over the toasted bread.

  • 7

    Arrange the poached eggs and egg white over the avocado toast.

  • 8

    Top with a generous handful of fresh mixed greens and sprinkle a little extra salt and pepper if desired.

  • 9

    Serve immediately and enjoy this balanced, satisfying meal.