Creamy Smashed Avocado Toast with Perfectly Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Perfectly Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Perfectly Boiled Eggs

Savor this vibrant dish featuring toasted whole grain bread topped with creamy, smashed avocado and perfectly boiled eggs. A simple yet satisfying meal that delivers a balanced blend of textures and flavors to keep you energized throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
15.6g
Fat
21.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

2 large Eggs

1 teaspoon Lemon Juice

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Boil water in a medium saucepan. Gently place the eggs into boiling water and let them cook for exactly 8-10 minutes for perfectly boiled eggs. Once done, remove and place in an ice bath to cool.

  • 2

    While the eggs are cooling, toast the 2 slices of whole grain bread until they achieve a crisp, golden texture.

  • 3

    In a small bowl, scoop out the avocado flesh and mash it with a fork. Add lemon juice, salt, and black pepper to taste, and mix until creamy but still slightly chunky.

  • 4

    Spread the smashed avocado evenly over the toasted bread.

  • 5

    Peel the cooled eggs, slice them, and arrange on top of the avocado spread.

  • 6

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.

Creamy Smashed Avocado Toast with Perfectly Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Perfectly Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Perfectly Boiled Eggs

Savor this vibrant dish featuring toasted whole grain bread topped with creamy, smashed avocado and perfectly boiled eggs. A simple yet satisfying meal that delivers a balanced blend of textures and flavors to keep you energized throughout the day.

NUTRITION

376kcal
Protein
15.6g
Fat
21.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

2 large Eggs

1 teaspoon Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Boil water in a medium saucepan. Gently place the eggs into boiling water and let them cook for exactly 8-10 minutes for perfectly boiled eggs. Once done, remove and place in an ice bath to cool.

  • 2

    While the eggs are cooling, toast the 2 slices of whole grain bread until they achieve a crisp, golden texture.

  • 3

    In a small bowl, scoop out the avocado flesh and mash it with a fork. Add lemon juice, salt, and black pepper to taste, and mix until creamy but still slightly chunky.

  • 4

    Spread the smashed avocado evenly over the toasted bread.

  • 5

    Peel the cooled eggs, slice them, and arrange on top of the avocado spread.

  • 6

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.