Lean Garlic-Ginger Beef Stir-Fry with Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef Stir-Fry with Crisp Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef Stir-Fry with Crisp Broccoli and Brown Rice

Savor the bold flavors of garlic and ginger melding beautifully with lean beef, crisp broccoli, and nutty brown rice. This stir-fry offers a balanced meal with a vibrant mix of textures and a satisfying savory finish, perfect for a wholesome dinner.

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NUTRITION

419kcal
Protein
35.0g
Fat
15g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Chop the broccoli into florets and lightly steam until just tender, retaining its bright color and crunch.

  • 3

    Cook brown rice according to package instructions if not pre-cooked.

  • 4

    Mince the garlic and grate the ginger.

  • 5

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the garlic and ginger to the pan and sauté briefly for about 30 seconds until fragrant.

  • 7

    Increase the heat slightly and add the sliced beef, stirring frequently until it is browned on all sides but not overcooked.

  • 8

    Add the steamed broccoli to the skillet and drizzle with low sodium soy sauce, tossing to combine.

  • 9

    Once everything is heated through and coated with the sauce, serve the stir-fry over the cooked brown rice.

Lean Garlic-Ginger Beef Stir-Fry with Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef Stir-Fry with Crisp Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef Stir-Fry with Crisp Broccoli and Brown Rice

Savor the bold flavors of garlic and ginger melding beautifully with lean beef, crisp broccoli, and nutty brown rice. This stir-fry offers a balanced meal with a vibrant mix of textures and a satisfying savory finish, perfect for a wholesome dinner.

NUTRITION

419kcal
Protein
35.0g
Fat
15g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Chop the broccoli into florets and lightly steam until just tender, retaining its bright color and crunch.

  • 3

    Cook brown rice according to package instructions if not pre-cooked.

  • 4

    Mince the garlic and grate the ginger.

  • 5

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the garlic and ginger to the pan and sauté briefly for about 30 seconds until fragrant.

  • 7

    Increase the heat slightly and add the sliced beef, stirring frequently until it is browned on all sides but not overcooked.

  • 8

    Add the steamed broccoli to the skillet and drizzle with low sodium soy sauce, tossing to combine.

  • 9

    Once everything is heated through and coated with the sauce, serve the stir-fry over the cooked brown rice.