Name: Sesame Soy Marinated Tuna and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steaks; 1/4 Avocado; 1/2 cup cooked White Rice; 1 tbsp Soy Sauce; 1 tsp Sesame Oil; 1 tsp Sesame Seeds; 1 Green Onion

Sesame Soy Marinated Tuna and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Soy Marinated Tuna and Avocado Rice Bowl

Savor a vibrant bowl featuring tender tuna marinated in a savory blend of soy sauce and sesame oil, served atop a bed of fluffy white rice, with creamy avocado and a sprinkle of toasted sesame seeds and fresh green onions for a delightful crunch and aromatic finish.

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NUTRITION

Protein

39.9g

Fat

14.7g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steaks

1/4 Avocado

1/2 cup cooked White Rice

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 Green Onion

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PREPARATION

1
In a small bowl, combine soy sauce and sesame oil to create the marinade.
2
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring all sides are coated. Allow to marinate for 10-15 minutes.
3
While the tuna marinates, prepare the rice if not already cooked; set aside in a serving bowl.
4
Thinly slice the avocado and chop the green onion.
5
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 2-3 minutes on each side for a medium-rare finish, or longer based on your preferred doneness.
6
Slice the seared tuna and arrange it over the bowl of rice.
7
Top the dish with avocado slices, scattered sesame seeds, and chopped green onion.
8
Serve immediately and enjoy your vibrant Sesame Soy Marinated Tuna and Avocado Rice Bowl.