Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and nutty brown rice. This dish is elegantly simple, accentuated by a drizzle of olive oil that brings a gentle richness while keeping the flavors clean and bright.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
18.5g
Fat
22.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

60 grams salmon fillet

1/2 cup steamed broccoli (approx. 78g)

1/2 cup cooked brown rice (approx. 100g)

1 tablespoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil shimmers, add the salmon fillet and sear for about 2-3 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender yet still vibrant in color, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already done; it should be warm and fluffy.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy the balance of tender fish, crisp vegetables, and hearty grains.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and nutty brown rice. This dish is elegantly simple, accentuated by a drizzle of olive oil that brings a gentle richness while keeping the flavors clean and bright.

NUTRITION

381kcal
Protein
18.5g
Fat
22.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

60 grams salmon fillet

1/2 cup steamed broccoli (approx. 78g)

1/2 cup cooked brown rice (approx. 100g)

1 tablespoon olive oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil shimmers, add the salmon fillet and sear for about 2-3 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender yet still vibrant in color, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already done; it should be warm and fluffy.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy the balance of tender fish, crisp vegetables, and hearty grains.