Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful plate of fluffy scrambled eggs enriched with creamy cottage cheese, paired with lightly sautéed spinach and tart cherry tomatoes. This versatile dish offers a balanced mix of protein and nourishing greens, making it perfect for any meal of the day.

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NUTRITION

402kcal
Protein
33.9g
Fat
25g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese, a pinch of salt, and pepper until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Add the cherry tomatoes to the skillet and sauté for an additional 1 minute.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 6

    Cook the eggs on medium-low heat, stirring slowly and occasionally, until they reach a soft, fluffy consistency.

  • 7

    Remove from heat immediately while the eggs are still slightly undercooked, as they will continue to firm up.

  • 8

    Serve warm with an extra sprinkle of salt and pepper if desired.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful plate of fluffy scrambled eggs enriched with creamy cottage cheese, paired with lightly sautéed spinach and tart cherry tomatoes. This versatile dish offers a balanced mix of protein and nourishing greens, making it perfect for any meal of the day.

NUTRITION

402kcal
Protein
33.9g
Fat
25g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese, a pinch of salt, and pepper until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Add the cherry tomatoes to the skillet and sauté for an additional 1 minute.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 6

    Cook the eggs on medium-low heat, stirring slowly and occasionally, until they reach a soft, fluffy consistency.

  • 7

    Remove from heat immediately while the eggs are still slightly undercooked, as they will continue to firm up.

  • 8

    Serve warm with an extra sprinkle of salt and pepper if desired.