Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dinner featuring perfectly seared chicken breast infused with lemon and fresh herbs, paired with tender roasted asparagus. This dish brings together a delightful tanginess and a slight crispiness, making it a wholesome, balanced meal that's as satisfying as it is nutritious.

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NUTRITION

362kcal
Protein
55.6g
Fat
10.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tsp Olive Oil (~5g)

1/2 Lemon (~30g)

1 clove Garlic (~3g)

1 tbsp Mixed Fresh Herbs (~4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Finely mince the garlic and chop the mixed fresh herbs; zest half of the lemon before juicing it.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the chicken breast and sear for 3-4 minutes on each side until a crispy golden-brown crust forms.

  • 4

    Reduce the heat to medium-low, drizzle the lemon juice over the chicken, add the garlic and herbs, and allow the flavors to meld for another 2 minutes while the chicken finishes cooking.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Arrange on a baking sheet in a single layer and roast for about 10 minutes until just tender.

  • 6

    Plate the chicken with the roasted asparagus on the side, and finish with an extra squeeze of fresh lemon juice for brightness.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dinner featuring perfectly seared chicken breast infused with lemon and fresh herbs, paired with tender roasted asparagus. This dish brings together a delightful tanginess and a slight crispiness, making it a wholesome, balanced meal that's as satisfying as it is nutritious.

NUTRITION

362kcal
Protein
55.6g
Fat
10.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tsp Olive Oil (~5g)

1/2 Lemon (~30g)

1 clove Garlic (~3g)

1 tbsp Mixed Fresh Herbs (~4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Finely mince the garlic and chop the mixed fresh herbs; zest half of the lemon before juicing it.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the chicken breast and sear for 3-4 minutes on each side until a crispy golden-brown crust forms.

  • 4

    Reduce the heat to medium-low, drizzle the lemon juice over the chicken, add the garlic and herbs, and allow the flavors to meld for another 2 minutes while the chicken finishes cooking.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Arrange on a baking sheet in a single layer and roast for about 10 minutes until just tender.

  • 6

    Plate the chicken with the roasted asparagus on the side, and finish with an extra squeeze of fresh lemon juice for brightness.