Maple-Dijon Baked Chicken with Roasted Sweet Potatoes and Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Dijon Baked Chicken with Roasted Sweet Potatoes and Apples

YOUR SOLIN GENERATED RECIPE

Maple-Dijon Baked Chicken with Roasted Sweet Potatoes and Apples

Enjoy a delightful balance of savory and sweet with tender baked chicken glazed in a delicate maple-Dijon sauce, paired with hearty roasted sweet potatoes and crisp apples. This dish delivers a satisfying mix of protein and natural sugars for a nourishing meal.

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NUTRITION

402kcal
Protein
45.3g
Fat
9.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (about 140g)

1/2 medium Sweet Potato (about 100g)

1/4 medium Apple (about 40g)

1 tsp Maple Syrup

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix together maple syrup, Dijon mustard, olive oil, salt, and pepper to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the maple-Dijon glaze. Let it marinate for 10-15 minutes.

  • 4

    Cube the sweet potato and apple into evenly sized pieces, tossing them in a little olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken breast, sweet potato cubes, and apple pieces on the prepared baking tray in a single layer.

  • 6

    Bake for 20-25 minutes or until the chicken is fully cooked and the sweet potatoes are tender. Serve warm and enjoy!

Maple-Dijon Baked Chicken with Roasted Sweet Potatoes and Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Dijon Baked Chicken with Roasted Sweet Potatoes and Apples

YOUR SOLIN GENERATED RECIPE

Maple-Dijon Baked Chicken with Roasted Sweet Potatoes and Apples

Enjoy a delightful balance of savory and sweet with tender baked chicken glazed in a delicate maple-Dijon sauce, paired with hearty roasted sweet potatoes and crisp apples. This dish delivers a satisfying mix of protein and natural sugars for a nourishing meal.

NUTRITION

402kcal
Protein
45.3g
Fat
9.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (about 140g)

1/2 medium Sweet Potato (about 100g)

1/4 medium Apple (about 40g)

1 tsp Maple Syrup

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix together maple syrup, Dijon mustard, olive oil, salt, and pepper to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the maple-Dijon glaze. Let it marinate for 10-15 minutes.

  • 4

    Cube the sweet potato and apple into evenly sized pieces, tossing them in a little olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken breast, sweet potato cubes, and apple pieces on the prepared baking tray in a single layer.

  • 6

    Bake for 20-25 minutes or until the chicken is fully cooked and the sweet potatoes are tender. Serve warm and enjoy!