Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic-infused mashed cauliflower enhanced with a dollop of nonfat Greek yogurt. This dish offers a balanced profile that satisfies both your taste buds and nutritional goals.

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NUTRITION

459kcal
Protein
40.9g
Fat
21.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tsp Olive Oil (for searing, if needed)

1 cup Broccoli

1/2 tsp Olive Oil (for roasting broccoli)

0.75 cup Mashed Cauliflower

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until it achieves a golden crust while remaining tender inside.

  • 4

    While the salmon cooks, toss the broccoli florets with 1/2 teaspoon olive oil, a pinch of salt and pepper. Spread them on a baking sheet and roast for 12-15 minutes until edges are slightly crispy.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft. In a bowl, combine the steamed cauliflower with one minced garlic clove and 1/4 cup nonfat Greek yogurt. Blend or mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic-infused mashed cauliflower enhanced with a dollop of nonfat Greek yogurt. This dish offers a balanced profile that satisfies both your taste buds and nutritional goals.

NUTRITION

459kcal
Protein
40.9g
Fat
21.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tsp Olive Oil (for searing, if needed)

1 cup Broccoli

1/2 tsp Olive Oil (for roasting broccoli)

0.75 cup Mashed Cauliflower

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until it achieves a golden crust while remaining tender inside.

  • 4

    While the salmon cooks, toss the broccoli florets with 1/2 teaspoon olive oil, a pinch of salt and pepper. Spread them on a baking sheet and roast for 12-15 minutes until edges are slightly crispy.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft. In a bowl, combine the steamed cauliflower with one minced garlic clove and 1/4 cup nonfat Greek yogurt. Blend or mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.