Crispy Baked Chicken Bites with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Broccoli and Carrots

Enjoy these crispy baked chicken bites paired with vibrant roasted broccoli and carrots, all enhanced by a light olive oil drizzle. The dish delivers satisfying crunch and tenderness in every bite, making it a nutritious meal that’s both flavorful and balanced.

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NUTRITION

502kcal
Protein
44.3g
Fat
26.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1 cup Broccoli

1 medium Carrot

1 tbsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Beat the egg in a small bowl. In another bowl, add almond flour seasoned with salt and pepper.

  • 4

    Dip each chicken piece into the egg, then coat thoroughly with almond flour.

  • 5

    Place the breaded chicken bites onto the baking sheet.

  • 6

    In a separate bowl, toss broccoli florets and sliced carrot pieces with olive oil, salt, and pepper.

  • 7

    Arrange the vegetables on another baking sheet.

  • 8

    Bake the chicken bites and vegetables in the oven simultaneously. Roast the vegetables for about 20 minutes until tender and slightly charred, and bake the chicken bites for 15-18 minutes until golden and cooked through.

  • 9

    Serve the crispy chicken bites alongside the roasted vegetables and enjoy!

Crispy Baked Chicken Bites with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Broccoli and Carrots

Enjoy these crispy baked chicken bites paired with vibrant roasted broccoli and carrots, all enhanced by a light olive oil drizzle. The dish delivers satisfying crunch and tenderness in every bite, making it a nutritious meal that’s both flavorful and balanced.

NUTRITION

502kcal
Protein
44.3g
Fat
26.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1 cup Broccoli

1 medium Carrot

1 tbsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Beat the egg in a small bowl. In another bowl, add almond flour seasoned with salt and pepper.

  • 4

    Dip each chicken piece into the egg, then coat thoroughly with almond flour.

  • 5

    Place the breaded chicken bites onto the baking sheet.

  • 6

    In a separate bowl, toss broccoli florets and sliced carrot pieces with olive oil, salt, and pepper.

  • 7

    Arrange the vegetables on another baking sheet.

  • 8

    Bake the chicken bites and vegetables in the oven simultaneously. Roast the vegetables for about 20 minutes until tender and slightly charred, and bake the chicken bites for 15-18 minutes until golden and cooked through.

  • 9

    Serve the crispy chicken bites alongside the roasted vegetables and enjoy!