Crispy Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon with a perfectly crispy skin alongside roasted broccoli, delicately seasoned to bring out its natural sweetness. This dish offers a delightful balance of rich flavor and satisfying texture, making it ideal for a nourishing dinner that supports your healthy lifestyle.

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NUTRITION

361kcal
Protein
31.5g
Fat
22.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a pinch of salt and black pepper. Toss with olive oil and spread out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, place the salmon fillet skin-side down and press lightly to ensure even contact.

  • 6

    Cook for about 4-5 minutes until the skin becomes crisp and golden. Flip the salmon carefully and cook for an additional 2-3 minutes for medium-rare, or longer if desired.

  • 7

    Plate the crispy pan-seared salmon alongside the roasted broccoli and serve immediately.

Crispy Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon with a perfectly crispy skin alongside roasted broccoli, delicately seasoned to bring out its natural sweetness. This dish offers a delightful balance of rich flavor and satisfying texture, making it ideal for a nourishing dinner that supports your healthy lifestyle.

NUTRITION

361kcal
Protein
31.5g
Fat
22.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a pinch of salt and black pepper. Toss with olive oil and spread out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, place the salmon fillet skin-side down and press lightly to ensure even contact.

  • 6

    Cook for about 4-5 minutes until the skin becomes crisp and golden. Flip the salmon carefully and cook for an additional 2-3 minutes for medium-rare, or longer if desired.

  • 7

    Plate the crispy pan-seared salmon alongside the roasted broccoli and serve immediately.