Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy this light yet satisfying breakfast scramble where fluffy egg whites mingle with savory turkey sausage, fresh spinach, and a hint of reduced-fat cheese. Finished with a creamy avocado garnish and a touch of olive oil, it's a balanced start to fuel your day.

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NUTRITION

387kcal
Protein
35g
Fat
24.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 Turkey Sausage link (approx. 56g)

1 cup Spinach (30g)

1.5 teaspoons Olive Oil (7g)

1/4 Avocado (50g)

0.75 oz Reduced-Fat Shredded Cheese (21g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and break the turkey sausage into small pieces, adding them to the pan.

  • 4

    Stir continuously until the egg whites are mostly set, about 3-4 minutes.

  • 5

    Sprinkle the reduced-fat shredded cheese over the scramble and allow it to melt into the mixture.

  • 6

    Transfer the scramble to a plate and gently top with sliced avocado or diced avocado pieces.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy this light yet satisfying breakfast scramble where fluffy egg whites mingle with savory turkey sausage, fresh spinach, and a hint of reduced-fat cheese. Finished with a creamy avocado garnish and a touch of olive oil, it's a balanced start to fuel your day.

NUTRITION

387kcal
Protein
35g
Fat
24.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 Turkey Sausage link (approx. 56g)

1 cup Spinach (30g)

1.5 teaspoons Olive Oil (7g)

1/4 Avocado (50g)

0.75 oz Reduced-Fat Shredded Cheese (21g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and break the turkey sausage into small pieces, adding them to the pan.

  • 4

    Stir continuously until the egg whites are mostly set, about 3-4 minutes.

  • 5

    Sprinkle the reduced-fat shredded cheese over the scramble and allow it to melt into the mixture.

  • 6

    Transfer the scramble to a plate and gently top with sliced avocado or diced avocado pieces.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.