Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender seared turkey patties paired with naturally sweet roasted sweet potato cubes and vibrant steamed broccoli. Each bite offers a delightful balance of textures and flavors, enhanced with a hint of olive oil for a subtle richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
16.4g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% Lean)

150 grams Sweet Potato (diced)

75 grams Broccoli

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the ground turkey with a pinch of salt and pepper. Form into a patty.

  • 3

    Toss the diced sweet potato in a portion of the olive oil, season lightly with salt, and spread onto a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until fully cooked through and nicely browned.

  • 5

    Steam the broccoli until bright green and crisp-tender, about 4-5 minutes. Optionally, drizzle a tiny bit of olive oil over the broccoli to enhance flavor.

  • 6

    Plate the turkey patty alongside the roasted sweet potato and steamed broccoli. Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender seared turkey patties paired with naturally sweet roasted sweet potato cubes and vibrant steamed broccoli. Each bite offers a delightful balance of textures and flavors, enhanced with a hint of olive oil for a subtle richness.

NUTRITION

350kcal
Protein
16.4g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% Lean)

150 grams Sweet Potato (diced)

75 grams Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the ground turkey with a pinch of salt and pepper. Form into a patty.

  • 3

    Toss the diced sweet potato in a portion of the olive oil, season lightly with salt, and spread onto a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until fully cooked through and nicely browned.

  • 5

    Steam the broccoli until bright green and crisp-tender, about 4-5 minutes. Optionally, drizzle a tiny bit of olive oil over the broccoli to enhance flavor.

  • 6

    Plate the turkey patty alongside the roasted sweet potato and steamed broccoli. Serve warm and enjoy your balanced dinner.