Quick Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Chocolate Protein Mug Cake

Enjoy a speedy, single-serving chocolate mug cake that is fluffy, moist, and packed with protein—perfect for a satisfying meal any time of day. With a rich chocolate flavor and a light texture, this cake is a delicious way to fuel your body without compromising your macro goals.

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NUTRITION

342kcal
Protein
45.2g
Fat
14.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (approx 132g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Almond Flour (8g)

3 tablespoons Unsweetened Almond Milk (45ml)

1 tablespoon Natural Peanut Butter (16g)

1/4 teaspoon Baking Powder

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and stevia.

  • 2

    Add the egg whites and almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Fold in the natural peanut butter until evenly distributed, which will add richness and extra moisture to the batter.

  • 4

    Microwave the mug on high for about 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor the fluffy, chocolatey goodness.

Quick Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Chocolate Protein Mug Cake

Enjoy a speedy, single-serving chocolate mug cake that is fluffy, moist, and packed with protein—perfect for a satisfying meal any time of day. With a rich chocolate flavor and a light texture, this cake is a delicious way to fuel your body without compromising your macro goals.

NUTRITION

342kcal
Protein
45.2g
Fat
14.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (approx 132g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Almond Flour (8g)

3 tablespoons Unsweetened Almond Milk (45ml)

1 tablespoon Natural Peanut Butter (16g)

1/4 teaspoon Baking Powder

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and stevia.

  • 2

    Add the egg whites and almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Fold in the natural peanut butter until evenly distributed, which will add richness and extra moisture to the batter.

  • 4

    Microwave the mug on high for about 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor the fluffy, chocolatey goodness.