Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, crispy turkey bacon, and a delicate dollop of cottage cheese, finished with a drizzle of olive oil and complemented with a side of creamy avocado. This dish boasts a perfectly balanced combination of lean protein and healthy fats to energize your morning.

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NUTRITION

390kcal
Protein
34.9g
Fat
24.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1 slice Turkey Bacon (15g)

2 tbsp Low-Fat Cottage Cheese (30g)

1 tbsp + 1/2 tsp Olive Oil (19g)

1/4 Avocado (57g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (1 tbsp + 1/2 tsp).

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts into the eggs.

  • 4

    Crisp the turkey bacon in a separate small pan until done, then crumble or chop it before adding it to the skillet.

  • 5

    Once the egg whites are mostly set but still slightly runny, gently fold in the low-fat cottage cheese for a creamy texture.

  • 6

    Incorporate the crumbled turkey bacon into the scramble and cook for another minute, ensuring all ingredients are well combined.

  • 7

    Transfer the scramble onto a plate and serve with a side of sliced 1/4 avocado.

  • 8

    Enjoy your balanced, nutritious breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, crispy turkey bacon, and a delicate dollop of cottage cheese, finished with a drizzle of olive oil and complemented with a side of creamy avocado. This dish boasts a perfectly balanced combination of lean protein and healthy fats to energize your morning.

NUTRITION

390kcal
Protein
34.9g
Fat
24.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1 slice Turkey Bacon (15g)

2 tbsp Low-Fat Cottage Cheese (30g)

1 tbsp + 1/2 tsp Olive Oil (19g)

1/4 Avocado (57g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (1 tbsp + 1/2 tsp).

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts into the eggs.

  • 4

    Crisp the turkey bacon in a separate small pan until done, then crumble or chop it before adding it to the skillet.

  • 5

    Once the egg whites are mostly set but still slightly runny, gently fold in the low-fat cottage cheese for a creamy texture.

  • 6

    Incorporate the crumbled turkey bacon into the scramble and cook for another minute, ensuring all ingredients are well combined.

  • 7

    Transfer the scramble onto a plate and serve with a side of sliced 1/4 avocado.

  • 8

    Enjoy your balanced, nutritious breakfast!