Hearty Chicken and Wild Rice Soup with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Wild Rice Soup with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Wild Rice Soup with Spinach

Savor the comforting warmth of a nourishing bowl of chicken and wild rice soup, enriched with tender chunks of chicken breast, hearty wild rice, and a medley of fresh vegetables including vibrant spinach. A light drizzle of olive oil and aromatic herbs elevate the flavors for a dish that’s both satisfying and wholesome.

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NUTRITION

345kcal
Protein
36.6g
Fat
8.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Wild Rice

1 cup Spinach

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the diced onion, minced garlic, chopped carrot, and celery until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 5

    Stir in the cooked wild rice and dried thyme, letting it simmer for an additional 5 minutes to combine the flavors.

  • 6

    Just before serving, fold in the fresh spinach and allow it to wilt for about 1 minute.

  • 7

    Taste and adjust seasoning with salt and pepper as desired. Serve hot and enjoy your hearty, nutritious soup.

Hearty Chicken and Wild Rice Soup with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Wild Rice Soup with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Wild Rice Soup with Spinach

Savor the comforting warmth of a nourishing bowl of chicken and wild rice soup, enriched with tender chunks of chicken breast, hearty wild rice, and a medley of fresh vegetables including vibrant spinach. A light drizzle of olive oil and aromatic herbs elevate the flavors for a dish that’s both satisfying and wholesome.

NUTRITION

345kcal
Protein
36.6g
Fat
8.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Wild Rice

1 cup Spinach

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the diced onion, minced garlic, chopped carrot, and celery until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 5

    Stir in the cooked wild rice and dried thyme, letting it simmer for an additional 5 minutes to combine the flavors.

  • 6

    Just before serving, fold in the fresh spinach and allow it to wilt for about 1 minute.

  • 7

    Taste and adjust seasoning with salt and pepper as desired. Serve hot and enjoy your hearty, nutritious soup.