Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet alongside tender steamed asparagus and a creamy cauliflower mash enriched with non-fat Greek yogurt and a hint of olive oil. This plate marries delicate flavors with a satisfying texture and is as nourishing as it is delicious.

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NUTRITION

437kcal
Protein
55.5g
Fat
20.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Steam the cauliflower until soft, roughly 8-10 minutes.

  • 7

    In a blender or food processor, combine the steamed cauliflower, non-fat Greek yogurt, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting seasoning as needed.

  • 8

    Plate the salmon with the steamed asparagus on the side and top with a generous serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet alongside tender steamed asparagus and a creamy cauliflower mash enriched with non-fat Greek yogurt and a hint of olive oil. This plate marries delicate flavors with a satisfying texture and is as nourishing as it is delicious.

NUTRITION

437kcal
Protein
55.5g
Fat
20.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Steam the cauliflower until soft, roughly 8-10 minutes.

  • 7

    In a blender or food processor, combine the steamed cauliflower, non-fat Greek yogurt, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting seasoning as needed.

  • 8

    Plate the salmon with the steamed asparagus on the side and top with a generous serving of the cauliflower mash. Serve immediately.