Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and crisp bell peppers, all lightly sautéed in olive oil to create a balanced and satisfying start to your day.

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NUTRITION

418kcal
Protein
48.2g
Fat
23.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 264g)

4 ounces turkey sausage

1 cup fresh spinach

1/2 cup diced red bell peppers

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 3

    Add the diced bell peppers and spinach to the skillet, stirring until the vegetables begin to soften, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and vegetables.

  • 5

    Cook, stirring occasionally, until the egg whites are set but still soft, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 6

    Serve hot and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and crisp bell peppers, all lightly sautéed in olive oil to create a balanced and satisfying start to your day.

NUTRITION

418kcal
Protein
48.2g
Fat
23.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 264g)

4 ounces turkey sausage

1 cup fresh spinach

1/2 cup diced red bell peppers

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 3

    Add the diced bell peppers and spinach to the skillet, stirring until the vegetables begin to soften, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and vegetables.

  • 5

    Cook, stirring occasionally, until the egg whites are set but still soft, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 6

    Serve hot and enjoy your nutritious, protein-packed breakfast.