Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal balances lean protein with hearty grains and crisp, flavorful vegetables, all dressed with a hint of olive oil and lemon for brightness.

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NUTRITION

370kcal
Protein
33.1g
Fat
12.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli florets (91g)

1 tsp Olive Oil (4.7g)

1/2 tsp Extra Olive Oil (2.35g)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice from the lemon wedge.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until edges are slightly crispy.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Assemble the plate with chicken, quinoa, and roasted broccoli. Drizzle an extra 1/2 teaspoon of olive oil over the quinoa and add a squeeze of fresh lemon juice.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal balances lean protein with hearty grains and crisp, flavorful vegetables, all dressed with a hint of olive oil and lemon for brightness.

NUTRITION

370kcal
Protein
33.1g
Fat
12.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli florets (91g)

1 tsp Olive Oil (4.7g)

1/2 tsp Extra Olive Oil (2.35g)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice from the lemon wedge.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until edges are slightly crispy.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Assemble the plate with chicken, quinoa, and roasted broccoli. Drizzle an extra 1/2 teaspoon of olive oil over the quinoa and add a squeeze of fresh lemon juice.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.