Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the simplicity of this elegant dinner featuring perfectly seared salmon complemented by tender garlic-infused green beans and a serving of nutty brown rice. A balanced medley of flavors makes this dish both satisfying and nourishing.

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NUTRITION

460kcal
Protein
32.7g
Fat
21.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Begin by preparing the brown rice if it hasn’t already been cooked. Use your preferred method to achieve a light, tender grain.

  • 2

    Trim the ends of the green beans and rinse them. Mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until they are bright green and just tender.

  • 4

    Season the salmon fillet lightly with salt and pepper. In a separate skillet over medium-high heat, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  • 5

    Plate the salmon alongside the sautéed garlic green beans and a serving of brown rice. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the simplicity of this elegant dinner featuring perfectly seared salmon complemented by tender garlic-infused green beans and a serving of nutty brown rice. A balanced medley of flavors makes this dish both satisfying and nourishing.

NUTRITION

460kcal
Protein
32.7g
Fat
21.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Begin by preparing the brown rice if it hasn’t already been cooked. Use your preferred method to achieve a light, tender grain.

  • 2

    Trim the ends of the green beans and rinse them. Mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until they are bright green and just tender.

  • 4

    Season the salmon fillet lightly with salt and pepper. In a separate skillet over medium-high heat, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  • 5

    Plate the salmon alongside the sautéed garlic green beans and a serving of brown rice. Enjoy your balanced and flavorful dinner!