Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a savory scramble combining the light fluffiness of egg whites with fresh spinach and perfectly seasoned turkey sausage. Served with a side of toasted whole grain bread, creamy avocado, and a hint of olive oil, this dish offers a balanced start to your day with bright flavors and a satisfying texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
27.4g
Fat
21.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 link turkey sausage (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (approx. 40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 teaspoon olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté briefly until wilted.

  • 4

    Pour in the egg whites and gently scramble them together with the sausage and spinach, seasoning with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread, top the toast with sliced avocado, and drizzle with the remaining olive oil.

  • 7

    Serve warm and enjoy this fresh, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a savory scramble combining the light fluffiness of egg whites with fresh spinach and perfectly seasoned turkey sausage. Served with a side of toasted whole grain bread, creamy avocado, and a hint of olive oil, this dish offers a balanced start to your day with bright flavors and a satisfying texture.

NUTRITION

372kcal
Protein
27.4g
Fat
21.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 link turkey sausage (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 teaspoon olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté briefly until wilted.

  • 4

    Pour in the egg whites and gently scramble them together with the sausage and spinach, seasoning with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread, top the toast with sliced avocado, and drizzle with the remaining olive oil.

  • 7

    Serve warm and enjoy this fresh, balanced breakfast.