Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a refreshing and light salad blending tender grilled chicken with a subtle hint of nutty quinoa, crisp fresh spinach, juicy tomato, and creamy avocado, all lightly dressed in a zesty olive oil and lemon dressing. This vibrant dish is a perfect balance of flavors and textures, ideal for a nutritious midday meal.

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NUTRITION

298kcal
Protein
16.9g
Fat
20g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

45 grams Chicken Breast

1/8 cup cooked Quinoa

1 cup fresh Spinach

1/2 medium Tomato

1/2 medium Avocado

2.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it on the grill and cook for about 4-5 minutes per side until fully cooked and char marks appear. Allow to rest for a few minutes before slicing into strips.

  • 3

    In a mixing bowl, combine the fresh spinach, the measured cooked quinoa, and halved tomato pieces.

  • 4

    Add sliced grilled chicken and diced avocado to the bowl.

  • 5

    Prepare a dressing by whisking together olive oil, lemon juice, salt, and pepper. Drizzle over the salad.

  • 6

    Toss gently to combine all flavors, and serve immediately.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a refreshing and light salad blending tender grilled chicken with a subtle hint of nutty quinoa, crisp fresh spinach, juicy tomato, and creamy avocado, all lightly dressed in a zesty olive oil and lemon dressing. This vibrant dish is a perfect balance of flavors and textures, ideal for a nutritious midday meal.

NUTRITION

298kcal
Protein
16.9g
Fat
20g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

45 grams Chicken Breast

1/8 cup cooked Quinoa

1 cup fresh Spinach

1/2 medium Tomato

1/2 medium Avocado

2.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it on the grill and cook for about 4-5 minutes per side until fully cooked and char marks appear. Allow to rest for a few minutes before slicing into strips.

  • 3

    In a mixing bowl, combine the fresh spinach, the measured cooked quinoa, and halved tomato pieces.

  • 4

    Add sliced grilled chicken and diced avocado to the bowl.

  • 5

    Prepare a dressing by whisking together olive oil, lemon juice, salt, and pepper. Drizzle over the salad.

  • 6

    Toss gently to combine all flavors, and serve immediately.