Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicate seared salmon paired with tender roasted sweet potato and bright steamed broccoli, all finished with a drizzle of extra virgin olive oil to enrich the flavors and textures without overwhelming your palate.

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NUTRITION

348kcal
Protein
16.2g
Fat
16.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

150 grams Sweet Potato

75 grams Broccoli

0.67 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes, toss with a bit of salt and half of the olive oil, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the salmon for about 2-3 minutes on each side until the exterior is golden while keeping a tender interior.

  • 7

    For the broccoli, steam it for about 4-5 minutes until bright green and just tender.

  • 8

    Plate the salmon alongside the roasted sweet potato and steamed broccoli. Drizzle any remaining juices from the pan over the salmon for added flavor.

  • 9

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicate seared salmon paired with tender roasted sweet potato and bright steamed broccoli, all finished with a drizzle of extra virgin olive oil to enrich the flavors and textures without overwhelming your palate.

NUTRITION

348kcal
Protein
16.2g
Fat
16.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

150 grams Sweet Potato

75 grams Broccoli

0.67 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes, toss with a bit of salt and half of the olive oil, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the salmon for about 2-3 minutes on each side until the exterior is golden while keeping a tender interior.

  • 7

    For the broccoli, steam it for about 4-5 minutes until bright green and just tender.

  • 8

    Plate the salmon alongside the roasted sweet potato and steamed broccoli. Drizzle any remaining juices from the pan over the salmon for added flavor.

  • 9

    Serve immediately and enjoy your balanced dinner.