Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a delicious and balanced twist on a classic Italian favorite. Tender chicken breast is paired with whole wheat pasta in a light, creamy sauce enhanced with a touch of garlic and fresh broccoli, making it a satisfying option for any time of day.

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NUTRITION

406kcal
Protein
38.2g
Fat
9.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Light Cream Cheese

1/2 cup Broccoli

1 clove Garlic

1/4 cup low-sodium Chicken Broth

1 teaspoon Olive Oil

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 2

    Add the chicken breast, seasoned with salt and pepper, and cook until browned on all sides and fully cooked, approximately 5-7 minutes per side. Slice into strips once rested.

  • 3

    Steam the broccoli lightly until tender, about 3-4 minutes, and set aside.

  • 4

    In the same skillet, add the low-sodium chicken broth and gently stir in the light cream cheese until a smooth, creamy sauce forms.

  • 5

    Add the cooked whole wheat pasta to the sauce and toss until evenly coated.

  • 6

    Mix in the steamed broccoli and sliced chicken. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve warm and enjoy a balanced, healthy twist of a creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a delicious and balanced twist on a classic Italian favorite. Tender chicken breast is paired with whole wheat pasta in a light, creamy sauce enhanced with a touch of garlic and fresh broccoli, making it a satisfying option for any time of day.

NUTRITION

406kcal
Protein
38.2g
Fat
9.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Light Cream Cheese

1/2 cup Broccoli

1 clove Garlic

1/4 cup low-sodium Chicken Broth

1 teaspoon Olive Oil

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 2

    Add the chicken breast, seasoned with salt and pepper, and cook until browned on all sides and fully cooked, approximately 5-7 minutes per side. Slice into strips once rested.

  • 3

    Steam the broccoli lightly until tender, about 3-4 minutes, and set aside.

  • 4

    In the same skillet, add the low-sodium chicken broth and gently stir in the light cream cheese until a smooth, creamy sauce forms.

  • 5

    Add the cooked whole wheat pasta to the sauce and toss until evenly coated.

  • 6

    Mix in the steamed broccoli and sliced chicken. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve warm and enjoy a balanced, healthy twist of a creamy chicken alfredo pasta.