Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites; 1/2 cup low-fat cottage cheese; 2 cups fresh spinach; 1 tbsp olive oil; 1/2 medium avocado

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A light yet filling breakfast that perfectly balances creamy cottage cheese and fluffy egg whites with the vibrant taste of sautéed spinach. Finished with fresh avocado slices for a boost of creaminess and healthy fats, this scramble is both nutritious and satisfying.

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NUTRITION

Protein

35.2g

Fat

26.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

2 cups fresh spinach

1 tbsp olive oil

1/2 medium avocado

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PREPARATION

1
Beat the egg whites lightly in a bowl and set aside.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté until it wilts, about 2-3 minutes.
4
Pour in the egg whites and allow them to gently scramble, stirring occasionally.
5
Once the eggs are softly set, fold in the cottage cheese and stir until evenly combined.
6
Transfer the scramble to a serving plate and top with sliced avocado.
7
Season with salt and pepper to taste, then serve immediately.