Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Experience a delightful, well-balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and a zesty lemon herb rice. This dish offers a harmonious blend of savory and bright citrus notes, ensuring a nutritious meal that’s as visually appealing as it is delicious.

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NUTRITION

490kcal
Protein
46.9g
Fat
19.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

3/4 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While the salmon is cooking, prepare the rice by combining the cooked white rice with lemon juice and finely chopped fresh herbs in a bowl.

  • 6

    Steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 7

    Plate the salmon, arrange the steamed broccoli on the side, and add a serving of lemon herb rice to complete the dish.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Experience a delightful, well-balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and a zesty lemon herb rice. This dish offers a harmonious blend of savory and bright citrus notes, ensuring a nutritious meal that’s as visually appealing as it is delicious.

NUTRITION

490kcal
Protein
46.9g
Fat
19.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

3/4 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While the salmon is cooking, prepare the rice by combining the cooked white rice with lemon juice and finely chopped fresh herbs in a bowl.

  • 6

    Steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 7

    Plate the salmon, arrange the steamed broccoli on the side, and add a serving of lemon herb rice to complete the dish.