Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a robust, savory ragu brimming with earthy mushrooms and lean ground turkey, simmered with diced tomatoes and aromatic garlic and shallots. This vibrant dish serves a satisfying blend of warm spices and fresh zucchini noodles, offering a pleasing texture and well-balanced flavors perfect for a fulfilling dinner.

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NUTRITION

411kcal
Protein
35.4g
Fat
22.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

8 oz White Mushrooms

1 medium Zucchini (spiralized)

1 tbsp Olive Oil

1 small Shallot

2 cloves Garlic

1 cup Diced Tomatoes

Fresh Basil for garnish

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped shallot and minced garlic, sautéing until fragrant and slightly softened.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until it is browned and cooked through.

  • 4

    Stir in the sliced mushrooms, and cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 5

    Pour in the diced tomatoes and season with salt and pepper. Allow the ragu to simmer for 5 minutes to meld the flavors.

  • 6

    Meanwhile, prepare the zucchini noodles by either spiralizing or using a vegetable peeler to create thin ribbons.

  • 7

    Add the zucchini noodles to the skillet and gently toss them with the ragu. Cook for an additional 2 minutes until the noodles are just tender.

  • 8

    Finish with a sprinkle of fresh basil. Serve warm and enjoy a hearty, nourishing meal.

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a robust, savory ragu brimming with earthy mushrooms and lean ground turkey, simmered with diced tomatoes and aromatic garlic and shallots. This vibrant dish serves a satisfying blend of warm spices and fresh zucchini noodles, offering a pleasing texture and well-balanced flavors perfect for a fulfilling dinner.

NUTRITION

411kcal
Protein
35.4g
Fat
22.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

8 oz White Mushrooms

1 medium Zucchini (spiralized)

1 tbsp Olive Oil

1 small Shallot

2 cloves Garlic

1 cup Diced Tomatoes

Fresh Basil for garnish

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped shallot and minced garlic, sautéing until fragrant and slightly softened.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until it is browned and cooked through.

  • 4

    Stir in the sliced mushrooms, and cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 5

    Pour in the diced tomatoes and season with salt and pepper. Allow the ragu to simmer for 5 minutes to meld the flavors.

  • 6

    Meanwhile, prepare the zucchini noodles by either spiralizing or using a vegetable peeler to create thin ribbons.

  • 7

    Add the zucchini noodles to the skillet and gently toss them with the ragu. Cook for an additional 2 minutes until the noodles are just tender.

  • 8

    Finish with a sprinkle of fresh basil. Serve warm and enjoy a hearty, nourishing meal.