Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Dive into a hearty and satisfying dish featuring tender roasted chicken bathed in a luscious, spiced tomato cream sauce. This plate delivers a delightful balance of savory roasted flavors and the gentle warmth of spices, making it perfect for a comforting dinner that aligns with your nutritional goals.

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NUTRITION

346kcal
Protein
42.4g
Fat
14.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a light dusting of smoked paprika.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden brown.

  • 4

    Transfer the skillet to the oven and roast the chicken for 15-18 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, heat a small saucepan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the crushed tomatoes, light cream, and cumin. Let the sauce simmer for about 5 minutes, allowing flavors to meld. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken and generously spoon the creamy spiced tomato sauce over the top.

  • 9

    Serve warm and enjoy a comforting meal.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Dive into a hearty and satisfying dish featuring tender roasted chicken bathed in a luscious, spiced tomato cream sauce. This plate delivers a delightful balance of savory roasted flavors and the gentle warmth of spices, making it perfect for a comforting dinner that aligns with your nutritional goals.

NUTRITION

346kcal
Protein
42.4g
Fat
14.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a light dusting of smoked paprika.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden brown.

  • 4

    Transfer the skillet to the oven and roast the chicken for 15-18 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, heat a small saucepan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the crushed tomatoes, light cream, and cumin. Let the sauce simmer for about 5 minutes, allowing flavors to meld. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken and generously spoon the creamy spiced tomato sauce over the top.

  • 9

    Serve warm and enjoy a comforting meal.