Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait (with Oats Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait (with Oats Side)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait (with Oats Side)

A vibrant, protein-packed breakfast featuring a light egg white scramble with turkey sausage and fresh veggies, paired with a creamy Greek yogurt parfait layered with sweet berries and crunchy granola. Finished with a side of warm steel-cut oats drizzled with olive oil for an extra boost of healthy fats and energy, this dish delights the palate with a medley of textures and flavors.

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NUTRITION

618kcal
Protein
48g
Fat
18.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1.5 oz turkey sausage (42g)

1 cup mixed bell peppers & spinach (85g)

1 tsp olive oil (4.5g) for scramble

1/2 cup non-fat Greek yogurt (120g)

1/2 cup mixed berries (75g)

1/2 cup granola (40g)

1/2 cup steel-cut oats (117g)

1 tsp olive oil (4.5g) for oats drizzle

1 tsp honey (7g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Season lightly if desired.

  • 2

    Preheat a non-stick pan over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the mixed bell peppers and spinach in the pan for 2-3 minutes until they begin to soften.

  • 4

    Add the egg whites and crumble in the turkey sausage (pre-cooked or lightly browned beforehand) into the pan. Stir gently as the egg whites cook until set, about 3-4 minutes.

  • 5

    For the parfait, layer the non-fat Greek yogurt with mixed berries in a serving glass, then sprinkle granola on top.

  • 6

    In a small saucepan, heat the steel-cut oats according to package directions until creamy. Once ready, stir in 1 teaspoon of olive oil and drizzle with 1 teaspoon of honey.

  • 7

    Plate the scramble, parfait, and oats together. Enjoy a balanced, energizing breakfast!

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait (with Oats Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait (with Oats Side)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait (with Oats Side)

A vibrant, protein-packed breakfast featuring a light egg white scramble with turkey sausage and fresh veggies, paired with a creamy Greek yogurt parfait layered with sweet berries and crunchy granola. Finished with a side of warm steel-cut oats drizzled with olive oil for an extra boost of healthy fats and energy, this dish delights the palate with a medley of textures and flavors.

NUTRITION

618kcal
Protein
48g
Fat
18.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1.5 oz turkey sausage (42g)

1 cup mixed bell peppers & spinach (85g)

1 tsp olive oil (4.5g) for scramble

1/2 cup non-fat Greek yogurt (120g)

1/2 cup mixed berries (75g)

1/2 cup granola (40g)

1/2 cup steel-cut oats (117g)

1 tsp olive oil (4.5g) for oats drizzle

1 tsp honey (7g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Season lightly if desired.

  • 2

    Preheat a non-stick pan over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the mixed bell peppers and spinach in the pan for 2-3 minutes until they begin to soften.

  • 4

    Add the egg whites and crumble in the turkey sausage (pre-cooked or lightly browned beforehand) into the pan. Stir gently as the egg whites cook until set, about 3-4 minutes.

  • 5

    For the parfait, layer the non-fat Greek yogurt with mixed berries in a serving glass, then sprinkle granola on top.

  • 6

    In a small saucepan, heat the steel-cut oats according to package directions until creamy. Once ready, stir in 1 teaspoon of olive oil and drizzle with 1 teaspoon of honey.

  • 7

    Plate the scramble, parfait, and oats together. Enjoy a balanced, energizing breakfast!