Seared Salmon Fillet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

Enjoy a beautifully seared salmon fillet served over a bed of nutty brown rice with crisp garlic green beans tossed in olive oil and garnished with slivered almonds. This dish brings a satisfying balance of juicy fish, tender grains, and vibrant vegetables, perfect for a hearty dinner packed with flavor.

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NUTRITION

836kcal
Protein
54.9g
Fat
45.1g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

0.5 oz Slivered Almonds

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, or until cooked to your desired doneness.

  • 4

    While the salmon is searing, steam or boil the green beans until just tender (about 3-4 minutes). In a small pan, heat the olive oil and sauté the minced garlic until fragrant, then toss the green beans in the garlic oil.

  • 5

    Prepare brown rice as per package instructions if not already cooked.

  • 6

    Plate the brown rice, then top with the seared salmon. Arrange the garlic green beans on the side and sprinkle slivered almonds over the green beans for added crunch.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

Enjoy a beautifully seared salmon fillet served over a bed of nutty brown rice with crisp garlic green beans tossed in olive oil and garnished with slivered almonds. This dish brings a satisfying balance of juicy fish, tender grains, and vibrant vegetables, perfect for a hearty dinner packed with flavor.

NUTRITION

836kcal
Protein
54.9g
Fat
45.1g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

0.5 oz Slivered Almonds

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, or until cooked to your desired doneness.

  • 4

    While the salmon is searing, steam or boil the green beans until just tender (about 3-4 minutes). In a small pan, heat the olive oil and sauté the minced garlic until fragrant, then toss the green beans in the garlic oil.

  • 5

    Prepare brown rice as per package instructions if not already cooked.

  • 6

    Plate the brown rice, then top with the seared salmon. Arrange the garlic green beans on the side and sprinkle slivered almonds over the green beans for added crunch.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.