Roasted Chicken with Crunchy Broccoli and Zucchini Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crunchy Broccoli and Zucchini Pasta

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crunchy Broccoli and Zucchini Pasta

Enjoy a wholesome dinner featuring succulent roasted chicken breast paired with crispy, crunchy broccoli and a fresh zucchini pasta. Lightly dressed in olive oil, garlic, and a hint of lemon, this vibrant dish delivers a balance of protein and micronutrients perfect for those on a nourishing meal plan.

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NUTRITION

334kcal
Protein
41.5g
Fat
12g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1 medium Zucchini

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt and pepper on both sides.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, wash and cut the broccoli into bite-sized pieces. Toss the broccoli with half of the olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a separate baking tray and roast in the oven for about 15 minutes until slightly crisp and tender.

  • 6

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Set aside.

  • 7

    In a small pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the zucchini noodles to the pan and lightly sauté for 2-3 minutes until just tender, then drizzle with lemon juice and season to taste.

  • 9

    Slice the roasted chicken breast and serve it alongside the roasted broccoli and sautéed zucchini pasta.

  • 10

    Enjoy your nutritious, balanced meal!

Roasted Chicken with Crunchy Broccoli and Zucchini Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crunchy Broccoli and Zucchini Pasta

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crunchy Broccoli and Zucchini Pasta

Enjoy a wholesome dinner featuring succulent roasted chicken breast paired with crispy, crunchy broccoli and a fresh zucchini pasta. Lightly dressed in olive oil, garlic, and a hint of lemon, this vibrant dish delivers a balance of protein and micronutrients perfect for those on a nourishing meal plan.

NUTRITION

334kcal
Protein
41.5g
Fat
12g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1 medium Zucchini

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt and pepper on both sides.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, wash and cut the broccoli into bite-sized pieces. Toss the broccoli with half of the olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a separate baking tray and roast in the oven for about 15 minutes until slightly crisp and tender.

  • 6

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Set aside.

  • 7

    In a small pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the zucchini noodles to the pan and lightly sauté for 2-3 minutes until just tender, then drizzle with lemon juice and season to taste.

  • 9

    Slice the roasted chicken breast and serve it alongside the roasted broccoli and sautéed zucchini pasta.

  • 10

    Enjoy your nutritious, balanced meal!