Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb Grilled Chicken and Fresh Veggie Wrap

Savor a delicious, well-balanced wrap featuring tender herb-marinated grilled chicken paired with crisp, fresh veggies nestled in a whole wheat tortilla. This wrap blends robust flavors and vibrant textures, ensuring a refreshing meal that keeps you energized whether it's breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
41.5g
Fat
12.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Spinach

1 medium Tomato

1/2 cup Cucumber slices

1 tsp Olive Oil

1 tsp Mixed Herbs

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Begin by mixing olive oil, lemon juice, and mixed herbs in a small bowl; season with a pinch of salt and pepper.

  • 2

    Coat the 4 oz chicken breast evenly with the herb marinade and let it sit for 10-15 minutes.

  • 3

    Preheat the grill (or grill pan) to medium-high heat and grill the chicken for approximately 6-7 minutes per side until fully cooked.

  • 4

    Once the chicken is cooked, allow it to rest for a couple of minutes, then slice it thinly.

  • 5

    Lay the whole wheat tortilla on a flat surface. Layer the spinach, tomato slices, and cucumber slices down the center.

  • 6

    Place the sliced chicken on top of the veggies, and drizzle any remaining herb dressing over the filling.

  • 7

    Roll the tortilla tightly to enclose the filling, slice in half if desired, and serve immediately.

Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb Grilled Chicken and Fresh Veggie Wrap

Savor a delicious, well-balanced wrap featuring tender herb-marinated grilled chicken paired with crisp, fresh veggies nestled in a whole wheat tortilla. This wrap blends robust flavors and vibrant textures, ensuring a refreshing meal that keeps you energized whether it's breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
41.5g
Fat
12.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Spinach

1 medium Tomato

1/2 cup Cucumber slices

1 tsp Olive Oil

1 tsp Mixed Herbs

1 tbsp Lemon Juice

PREPARATION

  • 1

    Begin by mixing olive oil, lemon juice, and mixed herbs in a small bowl; season with a pinch of salt and pepper.

  • 2

    Coat the 4 oz chicken breast evenly with the herb marinade and let it sit for 10-15 minutes.

  • 3

    Preheat the grill (or grill pan) to medium-high heat and grill the chicken for approximately 6-7 minutes per side until fully cooked.

  • 4

    Once the chicken is cooked, allow it to rest for a couple of minutes, then slice it thinly.

  • 5

    Lay the whole wheat tortilla on a flat surface. Layer the spinach, tomato slices, and cucumber slices down the center.

  • 6

    Place the sliced chicken on top of the veggies, and drizzle any remaining herb dressing over the filling.

  • 7

    Roll the tortilla tightly to enclose the filling, slice in half if desired, and serve immediately.