Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying start to your day with this protein-packed egg white omelette loaded with fresh spinach, savory turkey sausage, and a burst of diced tomatoes. Finished with a drizzle of olive oil and a side of creamy avocado, this dish delivers balanced flavors and textures that are both nourishing and delicious.

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NUTRITION

354kcal
Protein
28.2g
Fat
25g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach

2 links turkey sausage (approx. 80g)

2.5 teaspoons olive oil

1/2 cup diced tomatoes

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, swirling to coat evenly.

  • 2

    Add the diced tomatoes and spinach to the skillet, sautéing until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to set around the vegetables. Gently stir if needed to incorporate the tomatoes and spinach evenly.

  • 4

    Lay the turkey sausage links alongside or on top of the omelette, letting the heat warm them through.

  • 5

    Once the egg whites are fully set and slightly golden underneath, carefully fold the omelette in half.

  • 6

    Transfer the omelette to a plate and top or serve on the side with sliced avocado for creaminess.

  • 7

    Enjoy your balanced and delicious breakfast!

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying start to your day with this protein-packed egg white omelette loaded with fresh spinach, savory turkey sausage, and a burst of diced tomatoes. Finished with a drizzle of olive oil and a side of creamy avocado, this dish delivers balanced flavors and textures that are both nourishing and delicious.

NUTRITION

354kcal
Protein
28.2g
Fat
25g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach

2 links turkey sausage (approx. 80g)

2.5 teaspoons olive oil

1/2 cup diced tomatoes

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, swirling to coat evenly.

  • 2

    Add the diced tomatoes and spinach to the skillet, sautéing until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to set around the vegetables. Gently stir if needed to incorporate the tomatoes and spinach evenly.

  • 4

    Lay the turkey sausage links alongside or on top of the omelette, letting the heat warm them through.

  • 5

    Once the egg whites are fully set and slightly golden underneath, carefully fold the omelette in half.

  • 6

    Transfer the omelette to a plate and top or serve on the side with sliced avocado for creaminess.

  • 7

    Enjoy your balanced and delicious breakfast!