Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with perfectly roasted broccoli and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt. This balanced dish delivers a satisfying blend of flavors and textures with a lean protein boost, ideal for a nourishing dinner.

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NUTRITION

391kcal
Protein
36.9g
Fat
19.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Olive Oil

1 cup Broccoli

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    On a baking sheet, toss broccoli with a little olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until edges are crisp.

  • 3

    Meanwhile, season the 4 oz salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until just cooked through.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Mince the garlic clove and add it to the cauliflower along with the 1/4 cup of plain nonfat Greek yogurt. Season with salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon with a side of roasted broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with perfectly roasted broccoli and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt. This balanced dish delivers a satisfying blend of flavors and textures with a lean protein boost, ideal for a nourishing dinner.

NUTRITION

391kcal
Protein
36.9g
Fat
19.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Olive Oil

1 cup Broccoli

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    On a baking sheet, toss broccoli with a little olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until edges are crisp.

  • 3

    Meanwhile, season the 4 oz salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until just cooked through.

  • 5

    For the mashed cauliflower, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Mince the garlic clove and add it to the cauliflower along with the 1/4 cup of plain nonfat Greek yogurt. Season with salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon with a side of roasted broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!