Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 Whole-Grain Bun; 1 tablespoon Pesto; 2 slices Tomato; 1 cup Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a savory grilled chicken sandwich layered with a bright basil pesto, fresh tomato slices, and crisp baby spinach, all nestled between a soft whole-grain bun. This versatile meal delivers a fragrant blend of smoky grilled chicken and zesty pesto, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

32.2g

Fat

12.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole-Grain Bun

1 tablespoon Pesto

2 slices Tomato

1 cup Baby Spinach

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.
3
Slice the whole-grain bun in half and lightly toast it on the grill for added texture.
4
Spread a tablespoon of pesto evenly on the inside of both bun halves.
5
Layer the grilled chicken on the bottom half of the bun, then add fresh tomato slices and a bed of baby spinach.
6
Top with the other half of the bun, slice in half if desired, and serve immediately.