Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Whole Milk Cottage Cheese (~113g); 1/2 cup Mixed Berries (~75g); 9 Whole Almonds (~10g)

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

A light and refreshing parfait that layers creamy whole milk cottage cheese with a burst of sweet mixed berries and crunchy almonds. Perfectly portioned to start your morning, this breakfast delivers a balanced blend of flavors while keeping you within your desired protein and calorie range.

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NUTRITION

Protein

12g

Fat

10.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Milk Cottage Cheese (~113g)

1/2 cup Mixed Berries (~75g)

9 Whole Almonds (~10g)

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PREPARATION

1
Spoon the whole milk cottage cheese into a serving glass or bowl.
2
Gently layer the mixed berries over the cottage cheese.
3
Top with whole almonds, either whole or roughly chopped, to add crunch.
4
Serve immediately and enjoy this light, protein-balanced parfait.