YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli
Savor a light yet flavorful platter featuring a delicately seared turkey patty paired with caramelized, oven-roasted broccoli. Lightly seasoned and finished with a drizzle of extra virgin olive oil, this dish offers a harmonious blend of savory and fresh notes that delight the senses while meeting your nutritional goals.
INGREDIENTS
60 grams Lean Ground Turkey
1.5 cups Broccoli
2.5 teaspoons Extra Virgin Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F. Line a baking sheet with parchment paper.
In a small bowl, mix the lean ground turkey with a pinch of salt and black pepper. Form a small patty (about 60 grams in size).
Toss the broccoli in about half of the olive oil along with a pinch of salt and pepper. Spread evenly on the prepared baking sheet.
Place the broccoli in the oven and roast for about 15-18 minutes until the edges begin to caramelize and the broccoli is tender.
Meanwhile, heat a non-stick skillet over medium-high heat. Add the remaining olive oil and sear the turkey patty for about 2-3 minutes per side until fully cooked and lightly browned.
Plate the seared turkey patty alongside the warm roasted broccoli and enjoy your nutritious dinner that falls perfectly within your desired protein and calorie range.