Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast infused with zesty lemon and garlic, served alongside fluffy quinoa and crisp steamed broccoli for a harmonious mix of flavors and textures that perfectly balances your macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
42.3g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pound the chicken breast to an even thickness for consistent cooking.

  • 3

    Combine the juice of a lemon wedge, one crushed garlic clove, olive oil, salt, and pepper in a small bowl to create a marinade.

  • 4

    Brush the chicken breast with the marinade, ensuring both sides are well coated.

  • 5

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare quinoa as per package instructions until fluffy.

  • 7

    Steam the broccoli until it is tender but still retains a slight crunch, about 4-5 minutes.

  • 8

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle any remaining marinade over the dish for extra zest.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast infused with zesty lemon and garlic, served alongside fluffy quinoa and crisp steamed broccoli for a harmonious mix of flavors and textures that perfectly balances your macros.

NUTRITION

401kcal
Protein
42.3g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pound the chicken breast to an even thickness for consistent cooking.

  • 3

    Combine the juice of a lemon wedge, one crushed garlic clove, olive oil, salt, and pepper in a small bowl to create a marinade.

  • 4

    Brush the chicken breast with the marinade, ensuring both sides are well coated.

  • 5

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare quinoa as per package instructions until fluffy.

  • 7

    Steam the broccoli until it is tender but still retains a slight crunch, about 4-5 minutes.

  • 8

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle any remaining marinade over the dish for extra zest.