Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring seared salmon fillet with a crispy golden crust, perfectly complemented by tender roasted asparagus and a velvety sweet potato mash. The balance of savory seafood and naturally sweet, earthy vegetables makes this dish both satisfying and nourishing.

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NUTRITION

506kcal
Protein
39.1g
Fat
21.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 grams Sweet Potato

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until cooked through. Squeeze lemon juice over the salmon during the final minute of cooking.

  • 3

    Meanwhile, trim the woody ends of the asparagus. Spread the asparagus on a baking sheet, season with salt and pepper, and roast in a preheated oven at 425°F for 10-12 minutes until tender.

  • 4

    For the sweet potato mash, peel and dice the sweet potato. Boil in water until soft, about 10-12 minutes. Drain and mash until smooth; season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy a balanced, nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring seared salmon fillet with a crispy golden crust, perfectly complemented by tender roasted asparagus and a velvety sweet potato mash. The balance of savory seafood and naturally sweet, earthy vegetables makes this dish both satisfying and nourishing.

NUTRITION

506kcal
Protein
39.1g
Fat
21.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 grams Sweet Potato

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until cooked through. Squeeze lemon juice over the salmon during the final minute of cooking.

  • 3

    Meanwhile, trim the woody ends of the asparagus. Spread the asparagus on a baking sheet, season with salt and pepper, and roast in a preheated oven at 425°F for 10-12 minutes until tender.

  • 4

    For the sweet potato mash, peel and dice the sweet potato. Boil in water until soft, about 10-12 minutes. Drain and mash until smooth; season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy a balanced, nutritious dinner.