Crispy Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon-Tahini Dressing

Enjoy a vibrant, nutrient-packed power bowl featuring crispy roasted chickpeas, lightly seasoned tofu and a medley of colorful vegetables atop a bed of fluffy quinoa, all drizzled with a tangy, creamy lemon-tahini dressing. This wholesome bowl delivers a satisfying crunch, zesty notes from fresh lemon, and a velvety dressing that pulls all the flavors together for a deliciously balanced meal.

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NUTRITION

624kcal
Protein
35.9g
Fat
25.6g
Carbs
72.8g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Chickpeas

150 grams Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 cup Spinach

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chickpeas with olive oil, cumin, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    Press the tofu lightly to remove excess moisture and cut into cubes. Toss with a little salt and pepper.

  • 4

    Meanwhile, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Lightly steam or sauté the broccoli for 3-4 minutes, and chop the red bell pepper and spinach.

  • 6

    For the dressing, combine tahini, lemon juice, a splash of water, salt, and pepper in a small bowl, stirring until smooth and creamy. Adjust water to reach desired consistency.

  • 7

    In a bowl, layer quinoa, roasted chickpeas, tofu cubes, broccoli, red bell pepper, and spinach.

  • 8

    Drizzle the creamy lemon-tahini dressing over the bowl and toss gently to combine.

  • 9

    Serve immediately and enjoy your power bowl!

Crispy Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Vegetable Power Bowl with Creamy Lemon-Tahini Dressing

Enjoy a vibrant, nutrient-packed power bowl featuring crispy roasted chickpeas, lightly seasoned tofu and a medley of colorful vegetables atop a bed of fluffy quinoa, all drizzled with a tangy, creamy lemon-tahini dressing. This wholesome bowl delivers a satisfying crunch, zesty notes from fresh lemon, and a velvety dressing that pulls all the flavors together for a deliciously balanced meal.

NUTRITION

624kcal
Protein
35.9g
Fat
25.6g
Carbs
72.8g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Chickpeas

150 grams Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 cup Spinach

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chickpeas with olive oil, cumin, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    Press the tofu lightly to remove excess moisture and cut into cubes. Toss with a little salt and pepper.

  • 4

    Meanwhile, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Lightly steam or sauté the broccoli for 3-4 minutes, and chop the red bell pepper and spinach.

  • 6

    For the dressing, combine tahini, lemon juice, a splash of water, salt, and pepper in a small bowl, stirring until smooth and creamy. Adjust water to reach desired consistency.

  • 7

    In a bowl, layer quinoa, roasted chickpeas, tofu cubes, broccoli, red bell pepper, and spinach.

  • 8

    Drizzle the creamy lemon-tahini dressing over the bowl and toss gently to combine.

  • 9

    Serve immediately and enjoy your power bowl!