Healthy Baked Orange Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Orange Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Baked Orange Chicken with Roasted Asparagus

Enjoy a zesty twist on baked chicken with a light orange-infused glaze paired with perfectly roasted asparagus. This dish offers a bright, tangy flavor complemented by aromatic garlic and ginger, making it a refreshing, health-conscious meal that is both satisfying and nutrient-dense.

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NUTRITION

343kcal
Protein
39.3g
Fat
8.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 medium Orange (131g)

1 tsp Honey (7g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of the orange (squeeze from the medium orange), honey, minced garlic, grated ginger, salt, and pepper to create the orange glaze.

  • 3

    Place the chicken breast on the baking sheet and brush it thoroughly with half of the orange glaze.

  • 4

    In a separate bowl, toss the asparagus with the olive oil, salt, and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Bake the chicken and asparagus in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the asparagus is tender.

  • 7

    Halfway through the baking time, brush the chicken with the remaining orange glaze to enhance the flavor.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve immediately.

Healthy Baked Orange Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Orange Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Baked Orange Chicken with Roasted Asparagus

Enjoy a zesty twist on baked chicken with a light orange-infused glaze paired with perfectly roasted asparagus. This dish offers a bright, tangy flavor complemented by aromatic garlic and ginger, making it a refreshing, health-conscious meal that is both satisfying and nutrient-dense.

NUTRITION

343kcal
Protein
39.3g
Fat
8.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 medium Orange (131g)

1 tsp Honey (7g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of the orange (squeeze from the medium orange), honey, minced garlic, grated ginger, salt, and pepper to create the orange glaze.

  • 3

    Place the chicken breast on the baking sheet and brush it thoroughly with half of the orange glaze.

  • 4

    In a separate bowl, toss the asparagus with the olive oil, salt, and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Bake the chicken and asparagus in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the asparagus is tender.

  • 7

    Halfway through the baking time, brush the chicken with the remaining orange glaze to enhance the flavor.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve immediately.