Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful balance of flavors with tender, crispy salmon perfectly pan-seared, accompanied by sweet roasted potatoes and crisp green beans. This dish provides a satisfying crunch, a hint of smokiness, and a touch of natural sweetness from the vegetables, ideal for a nourishing meal.

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NUTRITION

420kcal
Protein
38.7g
Fat
19g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Trim the ends of the green beans.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 8

    Plate the salmon alongside a serving of the roasted sweet potatoes and green beans. Serve immediately while hot.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful balance of flavors with tender, crispy salmon perfectly pan-seared, accompanied by sweet roasted potatoes and crisp green beans. This dish provides a satisfying crunch, a hint of smokiness, and a touch of natural sweetness from the vegetables, ideal for a nourishing meal.

NUTRITION

420kcal
Protein
38.7g
Fat
19g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Trim the ends of the green beans.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 8

    Plate the salmon alongside a serving of the roasted sweet potatoes and green beans. Serve immediately while hot.